Team
I’m a clinical and rehabilitation psychologist in London, Ontario. I work with adults across a wide range of concerns, including anxiety, depression, burnout, grief, relationship difficulties, and major life transitions. I also work with people living with posttraumatic stress and dissociation, persistent post-concussive symptoms, functional neurological disorder, chronic pain, and long-term illness, alongside the emotional weight that comes with injury, disability, or changes in what your body and mind can do. I work extensively with first responders, veterans, and people recovering from serious injury.
My approach weaves somatic and body-based work with cognitive therapies, grounded in the understanding that lasting change asks for attention to both mind and body. When appropriate, I use measurement tools, including neurofeedback and heart rate variability biofeedback, alongside cognitive strategies to help you notice your own physiological patterns and connect them to what you’re feeling, so the experience in your body starts to make sense rather than just happening to you.
My research and interest in the neurological underpinnings of altered states of consciousness, including the psychophysiology of focused attention during meditation, have shaped how I practise.
Read through the right lens, what your body is doing isn’t noise. It’s signal.
Heather Hargraves, M.A., C.Psych.
Credentials and approach
Bryan Grant, M.Sc.
Supervised by Heather Hargraves, M.A., C.Psych.
Bryan is accepting new clients.
Book an appointment (opens Jane, our booking system)Bryan completed his master’s degree in clinical psychology at Western University in 2016, followed by three years of a Ph.D. program exploring how individuals cope with uncertainty and an overload of choices. This research fostered his interest in helping those struggling with chronic worry and the stress inherent in the constant demands of life.
Bryan has been in private practice for the past five years, focusing on adults experiencing mental health concerns for the first time, with an emphasis on relationship challenges, neurodivergence and perfectionistic tendencies, including university students, young professionals and new parents.
Bryan has also worked with first responders and individuals who have recently experienced trauma or injury from a motor vehicle collision. As an ally to those in the 2SLGBTQIA+ community and a member of the neurodivergent community, he enjoys working with clients from diverse backgrounds and orientations and welcomes them.
Bryan believes that meeting clients where they are and deciding together which approaches to use allows clients to take ownership and exercise the most autonomy in their care, while respecting their unique needs. Bryan primarily roots his therapeutic approach in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) frameworks, while offering integrative, client-centred care that has supported his client population in coping with their unique challenges, connecting with their values, and developing meaning in their lives.
As he pursues licensure as a psychological associate, he is working under the supervision of Heather Hargraves, M.A., C. Psych., providing individual therapy virtually (video and/or telephone). Bryan is accepting new clients.
“Owning our story and loving ourselves through that process is the bravest thing that we'll ever do.”
